Natural Treatment For Depression – It Is Possible!

Natural Treatment For Depression – It Is Possible!

Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of depression can ultimately lead to suicide.

Are there any solutions and treatments available to stem this unfortunate tide? Fortunately, the answer to this is yes. Unfortunately again, many of these treatments involves a soup of medicines that may have some form or side effect. As we discussed previously psychotherapy is another solution that is gaining popularity due to the favorable results they have exhibited.

For some people, the question that remains is if there are any “natural” depression treatments available that do not involve some cocktail of hard-to-spell medications that can be taken as a preventive and beneficial alternative to mainstream treatments. The answer is yes. Although it is recommended that any form of depression should be consulted with a doctor let’s take a look at a list of natural supplements that may help alleviate symptoms of depression.

It Starts with the Diet Depression can be treated with better nutrition. Studies have shown that such treatment not only has a beneficial effect on the person’s physical health, but also a favorable effect on the person’s mental and emotional health. This nutritional treatment includes modification of diet, vitamins and minerals, and the addition of some amino acid supplements.

The amino acid supplements are essential elements that are precursors to neurotransmitters. The amino acids D, L-pheylalanine and L-tyrosine are a viable alternative to antidepressant drugs.

A deficiency in vitamins and minerals in the body can also cause depression. If this condition is corrected, depression owing to this cause can be alleviated. Even if you are not sure if you lack vitamins and minerals, supplementing your diet with them will often improve symptoms related to depression and will contribute to better overall health.

Some Very Useful Herbs The herb St. John’s Wort (Hypericum perforatum) in an extracted standardized form is being used in Germany and other European countries to treat depression in its mild and moderate forms. It is also known to alleviate anxiety and sleep disorders.

This herb claims many benefits – among them are its anti-depressive and antiviral properties.

The Ginkgo (Ginkgo Biloba) extract, while not a primary treatment for major cases of depression, is an excellent supplement to any depression-related syndrome. Studies are beginning to show that Ginkgo can be used to treat some forms of depression that are not responsive to antidepressant agents. In cases of resistant depression, Ginkgo Biloba is beginning to appear attractive to the medical world.

Cut Back on Those Soft Drinks Many practitioners advocate a nutrition oriented approach to treating depression. They believe that the answer to the depression question can be found in the diet of a person. Studies show that a decrease in the intake of sugars and refined carbohydrates can produce relief from symptoms of depression.

This diet will entail cutting out sugary drinks, pasta, white bread, and other processed foods. For your carbohydrate needs, it would be better to stick to grains, whole wheat, and other natural plant based carbohydrates. Also, cutting down on these kinds of food can do wonders for one’s overall health.

This treatment is recommended for those who feel depressed and languid during the late hours of the morning and the afternoon. For these people, eating sugary foods will induce a temporary feeling of alleviation from depression. However, this is only for a few minutes, and the body automatically reverts to languid depression.

Depression is one serious disorder that should not be taken for granted. Some people will equate depression with other natural feelings such as anger, happiness, and sadness. However, depression is much more complicated than that. It is a disorder and an ailment that can be treated by natural or medical means. It would do well to consult your doctor for more information on dealing with depression.

The Four Phases of Migraines

The Four Phases of Migraines

Migraines are a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraines are usually characterized by severe pain on one or both sides of the head and are often accompanied by hypersensitivity to light, hypersensitivity to sound and nausea.

The signs and symptoms of migraine vary among persons. Therefore, what a person experiences before, during and after an attack cannot be defined exactly. The four “signs and symptoms” below are common among persons but are not necessarily experienced by all migraine sufferers:

1.The prodrome, which occurs hours or days before the headache.

2.The aura, which immediately precedes the headache.

3.The headache phase.

4.The postdrome.

The first phase or prodrome

Prodromal symptoms occur in 40% to 60% of migraineures. This phase consists of altered mood, irritability, depression or euphoria, fatigue, yawning, excessive sleepiness, craving for certain food (e.g., chocolate), and other vegetative symptoms. These symptoms usually precede the headache phase of the migraine attack by several hours or days and experience teaches the person or observant family that the migraine attack is near.

The second phase or the Aura

The migraine aura is comprised of focal neurological phenomena that precedes or accompany the attack. They appear gradually over 5 to 20 minutes and usually subside just before the headache begins. Symptoms of migraine aura are usually sensory in nature.

Visual aura is the most common of the neurological events. There is a disturbance of vision consisting usually of unformed flashes of white or rarely of multicolored lights (photopsia) or forma­tions of dazzling zigzag lines (arranged like the battlements of a castle, hence the term fortification spec­tra or teichopsia).

Some persons complain of blurred or shimmering or cloudy vision, as though they were look­ing through thick or smoked glass. The somatosensory aura of migraines consist of digitolingual or cheiro-oral paresthesias, a feeling of pins-and-needles experienced in the hand and arm as well as in the ipsilateral nose-mouth area. Paresthesia migrate up the arm and then extend to involve the face, lips and tongue.

The third phase: The Headache

The typical migraine headache is unilateral, throbbing, moderate to severe and can be aggravated by physical activity . Not all of these features are necessary. The pain may be bilateral at the onset or start on one side and become generalized, usually alternates sides from one attack to the next.

The onset is usually gradual. The pain peaks and then subsides, and usually lasts between 4 and 72 hours in adults and 1 to 48 hours in children. The frequency of attacks is extremely variable, from a few in a lifetime to several times a week, and the average migraineur experiences from one to three migraines a month.

The head pain varies greatly in intensity. The pain of migraines is invariably accompanied by other features. Anorexia is common, and nausea occurs in almost 90 percent of persons, while vomiting occurs in about one third of persons.

Many persons experience sensory hyperexcitability manifested by photophobia, phonophobia, osmophobia and seek a dark and quiet room. Blurred vision, nasal stuffiness, diarrhea, polyuria, pallor or sweating may be noted during the headache phase. There may be localized edema of the scalp or face, scalp tenderness, prominence of a vein or artery in the temple, or stiffness and tenderness of the neck. Impairment of concentration and mood are common. Lightheadedness, rather than true vertigo and a feeling of faintness may occur. The extremities tend to be cold and moist.

The fourth phase: postdrome phase

The person may feel tired, “washed out”, irritable, listless and may have impaired concentration, scalp tenderness or mood changes. Some people feel unusually refreshed or euphoric after an attack, whereas others note depression and malaise.

The information presented here should not be interpreted as medical advice. If you or someone you know suffers from migraines, please seek professional medical advice for the latest treatment options.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Vitamin B2 & Migraine Headaches

Vitamin B2 & Migraine Headaches

It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting. After affects of a migraine can leave the sufferer drained and without energy accompanied by a low grade headache with oversensitivity to light and sound and can last for another 24 hours.
Most Migraine headaches sufferers cannot identify what triggers the headaches and a long and varied list exists that differs with each individual. The same factors do not necessarily trigger a Migraine on a consistent basis either. Statistically, women are more prone to Migraines than men with claims that the decline in estrogen during menstruation is the trigger and the onset can begin immediately to a few days delay.
Considered a vascular headache, Migraines start with the enlargement of the temporal artery which is located between the skin and skull at the temple. This enlargement stretches the nerves that coil around the temporal artery causing these nerves to release chemicals into the system. A snowball effect takes places since these chemicals cause inflammation and pain which further enlarge the temporal artery and stretching the nerves further. A Migraine will often activate the sympathetic nervous system which is reported to react to stress and pain. This increased activity affects the intestines causing vomiting, nausea, and diarrhea and contributes to the sensitivity to light and sound.
Due to the inconsistency of triggering factors and the headaches themselves Migraines have been difficult to treat. Many prescription drugs are available including the controversial and highly expensive use of Botox that is claimed to interrupt the pain pathways but these medications offer treatment and not prevention.
With prevention being the goal it appears that Vitamin B2 (riboflavin) may prevent Migraines in almost 40% of sufferers. In clinical studies patients taking 400mg of Vitamin B2 daily displayed a 37% decrease in Migraine headaches and a drop in the number of days the headache affected them. The effects of the increased Vitamin B2 (riboflavin) ingestion begin in as little as 30 days and appear to work best after 3 months and benefited those who suffer from moderate Migraines 3 to 4 times a month.
Vitamin B2 is required for proper cell mitochondria function and when a deficiency occurs it is suggested that this may trigger Migraines in many individuals. This low cost alternative may not work for every Migraine sufferer but to knock out 30% to 40% is a big plus.
Other inroads into preventing this complex interaction of genetic, environmental, and neurological variables include stress release since anger or frustration is being narrowed down as one of the key triggers, again with a delayed action of one to two days. Wheat, sugar, and some grains are also being held responsible for Migraines but more often this appears to affect individuals with specific blood types other than sufferers in general. But, diet is quite possibly playing a major role with many avenues that need to be explored. Another effective therapy may be administering bright light in 30 minute doses every other day, much like treating seasonal disorders, where a clinical reduction in Migraine headaches was reported. This treatment may sound surprising since Migraines sufferers usually avoid light during the onset of a headache. The bright light is claimed to possibly elevate concentrations of several neurotransmitters, including serotonin, in the brain.
With Migraine headaches costing $18 Billion in drugs, emergency room and doctor visits, time off work and loss of productivity, not to mention the loss of quality lifestyle a cure or prevention may only be a Vitamin B2 supplement away.

Cure new diabetes pain type herbal natural treatment

Cure new diabetes pain type herbal natural treatment

INTRODUCTION
Ya you might have come across this diabetes pain and you don’t know the reason. For this you might have visited some of the doctors for which they might have given you n number of medications. These medications might have not cured your diabetes pain. For this reason you began to surf at net to find a solution of this so to come out of it with a natural treatment. You might be realizing now the true health problems of the people with this diabetes. Although you have told that no one knows why you now have it. Do you believe that there are answers out there and it just doesn’t make sense that doctors won’t tell you? This is a good decision.
You might go on searching it and reading number of web pages about diabetes pain treatment. You will realize that the people are just selling products that mask the problem and require you to buy their product. You can’t afford that, and even if you can, it still doesn’t tell you WHY you got it.
If any of this sounds a little familiar and you are at a point where you just want the simple truth about why you have it and how to fix it, they you can stop looking, as you have found it here.

“We want you to experience just how great it feels being healthy again. Imagine how great you will feel playing games again with the children because you have energy like you did when you were a child yourself”.

So, please read on….
Hello, My name is Mahendra and I must tell you, “I suffered a lot from past 17 years with this diabetes pain. Here I would feel great to share my experience with you regarding the treatment that I had at this center. I was worried because as this diabetes pain was not cured for more than a decade. I used to take all type of medications like allopathic, ayurvedic. But yet I could not come away of this pain. I used to have more than six tablets a day. I was fed up with these by which I turned myself to this center where I got the dietary supplements for my pain. These are working on me and its like a natural treatment with no harm at all.

“If we could show you a simple yet affective way of eliminating your diabetes pain in record time with no fuss, would you jump at the chance to do it”?
“Just imagine how good you will feel with the weight dropping off and your energy coming back by diabetes pain treatment”.

Extra Information
Introducing a new style of information with simple facts” Cure diabetes pain treatment forever” gets straight to the point and lets you know what you need to do to cure yourself of this illness. Finally, someone will reveal to you the truth of this, so called disease.

What is Diabetes?
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Because diabetics have a problem with insulin, their bodies can’t use glucose for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies.

There are three main types of diabetes:
* Type 1 (insulin-dependent and previously called juvenile diabetes). Type 1 diabetes is associated with a malfunctioning pancreas, which does not produce adequate amounts of insulin. It develops most often in children and young adults.
* Type 2 (noninsulin-dependent, or adult-onset). Type 2 diabetes is associated with insulin resistant cells. It is much more common and usually develops in older adults. Type 2 diabetes is now being found at younger ages and is even being diagnosed among children and teens.
* Gestational (pregnancy-related). Some women develop diabetes during pregnancy. Although it goes away after pregnancy, these women have a higher risk for developing type 2 diabetes later in life.

Diabetes Facts
Here is a list of interesting, informative, and maybe terrifying facts about diabetes:
* Diabetes is the 6th Leading cause of death in US: 150,000 per year
* 20.8 million people in US (7% of population) have diabetes
* For every person that is diagnosed, many remain undiagnosed
* 8 million people remain undiagnosed
* Newly diagnosed cases growing at an epidemic rate
* Recent information indicates diabetes growing at 6% per year
* About 176,500 people aged 20 years or younger have diabetes
* Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age

Some diabetes symptoms include:
* Frequent urination
* Excessive thirst
* Extreme hunger
* Unusual or Unexplained weight loss
* Increased fatigue
* Irritability
* Sudden or Blurry vision changes
* Tingling or numbness in hands or feet
* Poor ciculation
* Poor sleep
* Feeling very tired much of the time
* Irritability
* Very dry skin
* Sores that are slow to heal
* More infections than usual

Complications of Diabetes
* Eye disease and blindness
* Kidney disease
* Diabetic neuropathy
* Amputations
* Cardiovascular disease
* Pregnancy complications
* Flu- and pneumonia-related deaths
* Sexual Dysfunction

Alternative Natural Treatments
There are several components to a natural diabetes treatment like:
1.Medicines
2.Self-help
3.Diet
4.Exercise
5.Supplementation
6.natural supplementary diets
7.Glucose/Sugar
8.Insulin Therapy

Tips On How To Get Around Back Pain (2)

Tips On How To Get Around Back Pain

A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it.

Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.

Even children can experience a lot of back pain, so make sure that your kids aren’t carrying heavy loads in their backpacks. This tip also goes for hikers and campers out there who lug around heavy luggage on their backs. Lighten your load to assist in eliminating your back pain.

Consider taking up long-duration, low-intensity exercise habits to fight back pain. Swimming, cycling and walking are excellent routines that provide overall fitness without calling for undue strain on your back. When performed properly, they also encourage good posture, which can help your back muscles work efficiently and reduce the stress you place on them.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

Get a new bed. Many people who suffer from back pain got it from a surprising culprit: their bed. A bed that is too soft can contribute to back pain by not giving the back enough support as you sleep. Investigate the beds that are best for your back and you may find that your back pain subsides when it is properly supported at night.

There can be many causes for back pain and you will want to be sure to identify what is causing the pain before you try to do anything to resolve it. Try changing up some minor things in your life to see if these have any effect on your pain.

Quit smoking. Among all of its other health risks, smoking can reduce the blood supply to the vertebrae that make up your spine. This loss of blood flow results in degeneration of the disks, making them more susceptible to injury and damage. This sort of disk damage doesn’t cause passing back pain but permanent injury.

As we have discovered, back pain is a huge nuisance to most people. They mostly think that back pain is caused by strains or hereditary instances. To the contrary, back pain is usually caused by every day motions and routines. If you suffer back pain, just remember to look at this article and discover what the reason may be for your suffering and what you can do to help it.

I have a migraine headache

I have a migraine headache

I’ve been around several people that use the word Migraine, when they talk about having a headeache. Do these people actually have migraines? What is a migraine, and are there ways to relieve them? These are some of the questions I will answer.

The word “migraine” comes from the Greek word “hemikranion” which translates to “pain affectin one side of the head”. A Migraine is a headache in a form, that is usually very strong and can almost be disabling, when intense. Unlike commong headache’s which everyone is prone to, migraines are a neurologic disease, and the most common type of vascular headache.

Although everyone individual affected by migraines will characterize the symptoms differently, the book says: severe pain on one or more sides of the head, an upset stomach, and at times disturbed vision. The difference between a headache and migraine is summed up in the word “Aura”, which refers to the migraine features that are non-headache like. Migraines have been present throughout history, and it is known that family history and genetic factors are important in the likelyhood of migraines.

Many doctors deal with migraines, and will have several recommended treatment for migraines. It is in my experience that over the counter pain killers, and other drugs have their part in reducing the pain migraines cause, but are never actually able to cure them. Along with these drugs come several unfriendly side-effects, which are not enjoyable to say the least. Of course these side effects and effectiveness of the drugs are different on an invidual basis. The treatment that I have seen to be the most effective is the use of Chinese medicine, in particular accupuncture. Accupuncture is a natural medicine in that you are not injecting any drugs or anything inside of your body. You are simply just working with what is already there. Talk to your physician, and others that have experienced migraines, to find out what steps might be right for you.

Identifying The Common Causes Of Back Pain

Identifying The Common Causes Of Back Pain

Understanding the Causes of Back Pain

An aching back is a problem suffered by more than 50% of American adults. According to the American Chiropractic Association, it is estimated that over 80% of Americans will suffer from back pain at some time in their life. Becoming familiar with the causes of back pain and their subsequent treatment protocols can be of great help should you ever find yourself suffering from back pain. While both men and women can develop back problems, there are some causes that primarily affect women. Other groups susceptible to chronic back pain include the elderly, athletes, the overweight and people with a genetic disposition to back problems.

Typical Causes of Back Pain

The primary causes of back pain are related to muscular sprains and strains, spinal disc injuries and diseases which affect the joints, such as arthritis. Acute back pain stems from a short term injury or strain and can be treated with rest and readjustment. Chronic causes of back pain are generally more difficult to identify and treat. While many of the symptoms are similar, identifying the underlying causes is the key to finding effective treatment.

Coccydynia – Considered fairly rare among the causes of back pain, Coccydynia is a localized pain that stems from the coccyx or tailbone. This condition can manifest as the result of a fall, or from giving birth. Lower back pain caused by Coccydynia is almost always aggravated by sitting. Treatment for severe cases of this condition can include a surgical removal of the coccyx.

Pregnancy-Related Back Pain – It is commonly known that pregnancy is one of the main causes of back pain in women. The additional weight combined with birth related hormones can result in moderate to severe back pain in pregnant women. The best treatment for pregnancy-related back pain is exercise.

Osteoarthritis – One of the most well documented, but least understood causes of back pain is degenerative arthritis of the spine. While most frequently seen in elderly patients, Osteoarthritis can affect younger patients as well. Arthritis causes the disintegration of cartilage, the cushioning material that supports spinal vertebrae. While there is no cure for Osteoarthritis, patients can receive treatments for pain management.

Muscle Strain – Arguably one of the most common causes, muscle strain can be the result of stress, bad posture, repetitive activities or applying too much force to the back muscles. Muscle strain injuries are typically treated with a combination of exercise and rest.

Herniated Disc – One of the most painful causes of back pain is a herniated disc. When spinal cartilage is pushed up against the sensitive nerves in your back, the result is a herniated or bulging disc. If the affected never is the Sciatic nerve that runs down your spinal column, pain can extend down into your legs and feet. Treatment for back pain stemming from spinal vertebrae issues can include medication, physical therapy, and occasionally, surgery.

Solid Advice On How To Get Rid Of Back Pain 3

Solid Advice On How To Get Rid Of Back Pain

Back pain is an issue anyone can face if they do not take proper precautions in the every day things they do. From learning to sit to learning to lift, proper back care is essential in stopping later back pain from happening. This will help you live a happier and healthier life.

Use ergonomically designed chairs. Chairs with good back support that you don’t have to struggle to get in and out of will help protect your back. A good chair will provide good support and ease any back pain by making sure not to create more strain on your neck and back.

For a lighter amount of back pain one good option that you have is to get a massage. This can be a great way to relax and remove the symptoms of the back pain, but remember that it will do nothing to help with the causes of why you have this pain.

Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.

Avoid the lounge chair if back pain is a problem for you. A comfortable recliner sure can feel nice, but it is not designed with the health of your back in mind. A chair that forces you to maintain good posture is a better choice. Stick to one with a firm back and a comfortable seat.

If you suffer from back pain, it is crucial that you lose weight if you are overweight or obese. Excess weight puts pressure on your back and this pressure is one of the main causes of back pain. Also, losing weight will help you be able to move your back more.

A great way to fight against back pain is to actually fight against your stress levels. Having high levels of stress can easily trigger a back spasm or general back pain. Even if it’s psychosomatic, the pain is still real enough, so remember to try to get rid of your stress in order to get rid of back pain.

Whenever you are doing certain household tasks, try standing on one leg because this helps build your core back muscles. You should alternate your legs every thirty seconds, and this will help ensure an equal and balanced muscle growth in your back and legs for the support that you need.

If you want to avoid serious back pain, it is important that you rest your back at the first sign of trouble. You should not push yourself; get rest and avoid strenuous activity as soon as you begin to feel pain. Taking back pain seriously right from the outset can prevent it from becoming severe.

So, if you use a few tips to keep your back in shape, there will be less strain on your back and later in life you will feel less pain. Make sure to follow these few tips to keep your back in working shape and working strong for many years to come.

Making the adjustment: How chiropractic care helps your newborn

Making the adjustment: How chiropractic care helps your newborn

Birth is a physically stressful experience for your baby, especially if the delivery is natural or assisted. The force of being pushed through the birth canal can leave his tiny body out of alignment, not all that unlike the misalignment that causes millions of Americans to seek chiropractic care each year.

What does this misalignment mean for your baby? Research suggests it may be responsible for common conditions like irritability, colic, and feeding problems in infants. Chiropractic provides a natural approach to alleviating these conditions and keeping your child healthy.

Why does your baby need a chiropra

Doctor? Chiropractors diagnose and treat subluxation. A subluxation is a misalignment of the spine that occurs when one or more of the vertebrae move out of position and put pressure on spinal nerves. This pressure interferes with the ability of your nervous system to effectively transmit nerve impulses to various parts of the body. When the nerves can’t transmit messages well, your body cannot function optimally. As a result, you develop symptoms that depend on which nerve is being irritated or compressed. A chiropractor is a doctor specially trained to locate these misalignments and correct them through gentle manipulation.

When your baby is born, his body must rotate and flex as baby finds his way through the birth canal. This traumatic process, though completely natural, can result in misalignment – especially of the cervical vertebrae. For your baby this could mean feeding problems, fussiness, colic, or sleep disturbances, in the short term; and in the long term, if undetected and left untreated, the consequences could be lifelong, hidden damage to a child’s nervous system.

The only way to tell if your baby’s symptoms are related to subluxation is to visit a chiropractor. A Doctor of Chiropractic can examine your child to determine if a spinal misalignment is affecting your baby’s wellbeing. If so, he can perform gentle adjustments, as light as the touch of a finger, to correct your newborn’s subluxations and relieve his discomfort. The result is a healthier, happier baby.

To determine if chiropractic could help your baby, you can contact the International Chiropractic Pediatric Association to find a doctor. Members of ICPA are Doctors of Chiropractic who go on for specialized training in specific techniques for pregnant mothers, infants, and children. The association offers a Chiropractor locator on its website www.icpa4kids.com.

You want the best for your newborn and that includes optimum health. Chiropractic care provides a natural alternative for treating common newborn problems. And a gentle adjustment just may make a dramatic difference.

Relieving Tension Headaches

Relieving Tension Headaches

What causes tension headaches is not known, however the common assumption is that they are caused by muscle tension in the head and neck. Although muscle tension may be a related cause, there are many forms of tension headaches and recent thinking is that there is more than one cause for this type of headache.

One theory is a malfunctioning pain filter that is found in the brain stem may cause the pain. The thought is that the brain misinterprets information, from muscles, and interprets that signal as pain.

Serotonin is thought to be one of main molecules involved. This is evidenced by the fact that tension headaches can be successfully treated with some antidepressants. Teeth clenching is another theory as a cause for tension type headaches and migraine as it causes chronic contraction of the temporalis muscle.

Nonprescription painkillers such as aspirin, acetaminophen or ibuprofen commonly relieve tension headaches. When severe muscle contraction occurs, stronger prescription drugs may be needed. However, there are side effects associated with these stronger drugs, namely drowsiness and slower reflexes. Therefore, most physicians will only recommend using strong medications for short periods of time and usually not for more than a few days.

Stress management can be very effective. Some people find exercises or meditation to be very relaxing. Biofeedback may improve relaxation exercises and can prove helpful for chronic tension headaches.

Other preventive measures you can try include keeping warm if your headache is associated with the cold. Try using a different pillow or changing your sleeping position. Adopt correct posture when reading, working or doing other activities that may cause headache. Exercise your neck and shoulder muscles when doing prolonged typing, computer work and when doing any close-up work. Getting enough sleep and massaging sore muscles can help reduce a headache occurring. Hot or cold showers or baths may relieve headaches too, so it’s worth experimenting to see if either help you.

Over-the-counter medication such as aspirin, ibruprofen, or acetominophen may relieve pain if the above-mentioned preemptive measures are ineffective. Sometimes antidepressant medication may be advised for the relief of chronic headaches.

Keeping a diary of your headaches can help identify the source of chronic headaches. When you suffer with a headache write down the date and time the headache began. Also write down what you ate and how much sleep you got over the previous 24 hours. If you noticed any unusual symptoms or felt under stress, make a note of it too. Also, keep a record of how long the headache lasted and what made it stop. Having a headache diary available can act as a tracking device and you may find patterns that you should do more to avoid.

Some lifestyle changes may be necessary to reduce tension headaches. This may include getting enough rest and exercise and possibly a change in job or free time activities.

If you are suffering with headaches or migraines, you should first consult your primary care physician before taking other steps.